If you want to experience the city in a different way, a piece of advice we can give to the tourists who are already starting to arrive is to participate in the "Plankon BYC Training" event and it is an event that puts at the center a form of urban training designed to suit everyone, whatever the basic physical preparation.
The event will be on Wednesday, May 16 in Trapani in the square "Ex Mercato del pesce" from 19.00 to 20.15 and then unfold in a city route that varies from 4 km to 7 km that sees alternating fast walking and light running.
With the arrival of beautiful days, it is nice to do some healthy outdoor activities, but it is not necessary to be great athletes, because this form of sporting activity can be done by anyone, however, providing some graduated steps, without overdoing it: it starts with a muscular awakening, then a workout based on toning of the arms and legs and finally strengthening of the muscles and stimulation of the cardiovascular activity.
The event is organized by the Gymfit gym with the patronage of the town of Trapani.
During the course, the participants will also be provided with a headset, thanks to which you will be able to listen to motivating and rhythmic music based on the route and the voice of a tour guide who will at the same time illustrate the cultural and historical characteristics of the buildings and monuments that they will meet along the way.
The participants will do a training course that will wind through the streets of the historic center and last 75 minutes in an atmosphere of healthy physical activity and rediscovering the natural and cultural beauties of the historical center in full sharing.
The route will be: - Fish market square - Cortile of the Serraglio sant´anna - Tower of Ligny - Via Cristoforo Colombo - Via Cappuccini - Via Ranuncoli - Via Regina Elena - Piazza Garibaldi - Fountain of Saturn - Viale Regina Margherita
(texts Giuseppe Puglia)
PLACE OF THE EVENT
COMMENT "TRAPANI - PLANKON BIC TRAINING"
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